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1. Generate Your Protocol

Choose your goals and SONA will create a personalised stimulation protocol

2. Sync and Optimise

Select your preferred intensity and SONA syncs stimulation with your breathing and heartbeat

3. Track

Track your biometrics and stay motivated as you see your progress build over time

What you can expect in Month 1

HRV up to 2× baseline

Deep sleep +30–40 min per night

Sharper focus & faster reaction times

Outcome:

You’ve built a calmer, more resilient nervous system and you’re unstoppable

Fix What’s Been Holding You Back

82% report better focus, calm, or sleep within 10 minutes

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Average HRV increase of 23% after 10 sessions

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Faster recovery, deeper sleep, more control

Your daily dose of calm
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Created by People Who Lived It.

We built SONA because we were done watching brilliant people burn out. Stress isn’t a flaw in mindset, it’s a failure in regulation. So we fixed the circuit.

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Meet the Team

Team - Jane

Jane Ollis - CEO & Founder

Team - Tony

Dr Tony Steffert - CSO & Co-Founder

Team - Eliot

Eliot Frazier - CPTO

Peter Bonham - Team

Peter Bonham - Director of Engineering

Team - Amir

Dr Amir Konigsberg - Chairman

SONA Clinical Advisory Team

Professor David Wilkinson

Pro Vice Chancellor (Academic Workforce) Director of Parkinson’s Centre for Integrated Therapy (PCIT)Professor of Psychology.

Professor Wilkinson obtained postgraduate degrees in experimental psychology and neurological science from the University of Kent and University College London respectively, before completing post-doctoral fellowships at the University of Oxford and Harvard Medical School, USA. Since moving back to the University of Kent in 2005, he has worked with clinical and commercial collaborators to gain regulatory clearance for caloric vestibular stimulation in the management of episodic migraine and Parkinson’s disease. He has also conducted early phase trials to investigate the efficacy, safety and mechanistic bases of both caloric and galvanic vestibular stimulation in acquired and traumatic brain injury. More widely, he has helped pioneer our understanding of how the human balance system, in both health and disease, interacts with cognition and emotion. He is a former director of the Research Design Service at the National Institute for Health Research, and currently sits on the Parkinson’s UK College of Experts. He also has honorary investigator status at East Kent Hospitals University Foundation Trust, UK, and at the Translational Research National Centre for TBI & Stress Disorders Centre at the Veterans Administration Hospital, Boston Healthcare System, USA.

Professor Rahul Kanegoankar

Kenny is the Professor of Medical Innovation at Canterbury Christ Church University, Programme Director for the MCh Otorhinolaryngology, Consultant ENT Surgeon and Innovation Lead within the Kent Surrey Sussex Clinical Research Network. He has been instrumental in guiding MindSpire on the role of the vagal nerve and auricular stimulation from the outer ear.

Professor Richard Gevirtz

Richard is a world leading expert in HRV biofeedback. As Distinguished Professor of Psychology at Alliant International University in San Diego he has led multiple world wide studies into the physiological mechanisms and the clinical benefits. Alongside he runs his own clinic and is supporting MindSpire's mission to reach a wider audience who can benefit from the simplicity of using breathing to reduce stress whilst optimising brain performance.