SONA Blog

Plug In, Power Up: The Athlete’s Guide to TaVNS

Plug In, Power Up: The Athlete’s Guide to TaVNS

Stretching, sleep and protein shakes are recovery staples. But, what if part of the answer to going faster, lasting longer and bouncing back quicker after exercise wasn’t just in your legs, or even your lungs, but in your nervous system?...

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Syncing the Senses: Amplifying SONA’s Power

Syncing the Senses: Amplifying SONA’s Power

A question we regularly receive at SONA, is how do we envisage the user doing their sessions?What time of day should users stimulate? Which settings should the user stimulate in? Should a particular mood or activity trigger the use? And,...

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Breathe Like You Mean It: The Secret Rhythm Behind HRV

Breathe Like You Mean It: The Secret Rhythm Behind HRV

Imagine if every breath you took could tune your nervous system.Now imagine it’s already doing that and has been your whole life. Welcome to respiratory sinus arrhythmia (RSA) the elegant physiological rhythm behind Heart Rate Variability (HRV). It's the unsung...

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Why Personalised Vagus Nerve Stimulation (VNS) Is a Game Changer

Why Personalised Vagus Nerve Stimulation (VNS) Is a Game Changer

And why your nervous system deserves better than one-size-fits-all.   Vagus nerve stimulation has been around for decades. Clinically, it’s used to treat epilepsy, depression, and migraines. More recently, non-invasive versions have entered the wellness space, promising better sleep, sharper...

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